Blog

Therapy can be an amazing way to work through challenges, and work towards goals you’d like to achieve. However, therapy isn’t one size fits all when it comes to finding a therapist to work with.

The air feels different in September–perhaps it’s a mixture of the crisp morning coolness as summer makes way for fall, a hint of excitement about the fresh start and possibilities…

Congratulations, you did it! You graduated high school! You may now be thinking, how am I starting college already?

July is National Minority Mental Health Month, a time to recognize the unique challenges faced by individuals from minority communities when it…

June is PTSD Awareness Month! In 2020, the U.S. Department of Veterans Affairs estimates that 13 million Americans had PTSD.

Imagine this: You are 16-years old, and hear about your friends’ struggles with mental health. You open your phone, and click on Instagram, Facebook or Tik Tok. A therapist, or someone speaking about therapy with no clinical license…

Lately it seems like everyone is talking about trauma. The American Psychological Association defines trauma as “an emotional response to a terrible event” such as interpersonal violence…

Does ADHD Impact You? Have you ever thought that your ADHD may impact your success in college? If this thought has ever crossed your mind, you are not alone!

Have you ever been unable to sleep because your mind just wouldn’t SHUT UP? How about when you step on the L train on your way home from work, only to find that there’s only two inches of space for you to occupy?