I often meet individuals who share a common struggle: a lack of fulfillment in their lives. They report feeling productive, ticking off goal after goal, and yet, they remark on a persistent sense that something…

        Every adolescent and adult at one point in their life experienced a childhood, meaning every one of us has an inner child version of ourselves: a part of the subconscious that…

Understanding and promoting positive eating habits has a physical and emotional benefit to one’s well-being. In Western cultures, a healthy mindset on food is not always encouraged, and unfortunately, unhealthy practices can be praised. As…

Transracial adoption is a beautiful yet complex journey that brings together families from different racial backgrounds. According to the 2010 U.S. Census, an estimated 2 million children were identified as adopted, with approximately one-fourth being…

  Mental health is an essential part of our overall well-being, yet it remains a challenging topic, especially for men. The reality is that men are four times more likely to die by suicide than…

By Brianna Spataro, BA and Meredith Bortz One's adult life can be affected by the unresolved wounds of our childhood. Reparenting allows us to address these wounds and heal our inner child for a better…

In recent years, there has been a growing recognition of the unique challenges faced by transgender individuals, particularly in relation to their mental health. For adolescents navigating their gender identity, these challenges can be particularly…

Premenstrual Dysphoric Disorder (PMDD) can feel like a rollercoaster of emotions. Those with family histories of PMS or PMDD can be at a higher risk for developing PMDD, as well as those with personal or…