Blog
Advocating For Yourself in Therapy
Therapy can be an amazing way to work through challenges, and work towards goals you’d like to achieve. However, therapy isn’t one size fits all when it comes to finding a therapist to work with.
How to Help Our Kids in a Competitive School Culture
The air feels different in September–perhaps it’s a mixture of the crisp morning coolness as summer makes way for fall, a hint of excitement about the fresh start and possibilities…
Transitioning into College: Tips and Tools for Transitioning into a new school year and Lifestyle
Congratulations, you did it! You graduated high school! You may now be thinking, how am I starting college already?
Empowering Minds Together: Embracing Mental Health for All
July is National Minority Mental Health Month, a time to recognize the unique challenges faced by individuals from minority communities when it…
PTSD Awareness Month: Debunking Common Misconceptions
June is PTSD Awareness Month! In 2020, the U.S. Department of Veterans Affairs estimates that 13 million Americans had PTSD.
Social Media “Therapists”
Imagine this: You are 16-years old, and hear about your friends’ struggles with mental health. You open your phone, and click on Instagram, Facebook or Tik Tok. A therapist, or someone speaking about therapy with no clinical license…
The Impact of Trauma on Mental Health
Lately it seems like everyone is talking about trauma. The American Psychological Association defines trauma as “an emotional response to a terrible event” such as interpersonal violence…
ADHD in College Students: 10 Tips to Improve Studying Habits
Does ADHD Impact You? Have you ever thought that your ADHD may impact your success in college? If this thought has ever crossed your mind, you are not alone!
Dealing with Panic and Anxiety
Have you ever been unable to sleep because your mind just wouldn’t SHUT UP? How about when you step on the L train on your way home from work, only to find that there’s only two inches of space for you to occupy?
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