Stress
Are you feeling like the demands of life are piling up?
Have you started feeling physical symptoms such as:
- Chronic headaches
- Insomnia
- Digestive issues
- Weight management concern
- Memory loss
Along with stress comes a multitude of red flags and warning signs telling you that you are NOT okay! If you find it hard to focus on the positive aspects of life, have racing thoughts where your brain just won’t shut off, or you’re persistently irritable, you may be experiencing a high level of stress. No matter the event or situation that is causing these stressors, there is always a way to regain control and feel balanced again.
It’s important to know when it’s time to seek help. Know your limits. If you don’t ask for help, you may feel like you’re all alone and it’s just “too much”. Through therapy, you may gain a new perspective, make a connection, and break out of the cycle of your negative thought pattern.
Our life is what our thoughts make it.
Marcus Aurelius
