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Are you feeling like the demands of life are piling up?

Have you started feeling physical symptoms such as:

  • Chronic headaches
  • Insomnia
  • Digestive issues
  • Weight management concern
  • Memory loss

Along with stress comes a multitude of red flags and warning signs telling you that you are NOT okay! If you find it hard to focus on the positive aspects of life, have racing thoughts where your brain just won’t shut off, or you’re persistently irritable, you may be experiencing a high level of stress. No matter the event or situation that is causing these stressors, there is always a way to regain control and feel balanced again.

It’s important to know when it’s time to seek help. Know your limits. If you don’t ask for help, you may feel like you’re all alone and it’s just “too much”. Through therapy, you may gain a new perspective, make a connection, and break out of the cycle of your negative thought pattern.

blue tinted sand maze

Our life is what our thoughts make it.

Marcus Aurelius

Trusted by our clients

When I emailed Wellness Counseling of Bergen I got an answer right away, the same day. Jennifer, the manager is amazing helping us to get an appointment the same week, and helping with everything related to insurance payments and claims. We are so thankful, blessed and fortunate to have them on our side.

~ Client

Taylor is absolutely amazing! I’ve been with her for almost a full year and can attribute so many positive changes in my life to our sessions. I have and will continue to recommend her to anyone looking for a therapist:)

~ Client

I highly recommend Wellness Counseling! Dr. Jen is a warm, kind-hearted, and very sincere therapist. When walking into her office, she greets you and is extremely welcoming. Her genuine care for her patients helps us feel at ease and I always feel relieved after our session. She has two office locations with several therapists that are highly qualified and can assist you with a multitude of therapy work as well, if she is not available. 5 stars for Dr. Jen and her team!!!

~ Client

I spent a year working with Ali Whitney, it was a year well spent and I accomplished the goals Ali and I set throughout the year. Ali’s approach allowed me to work through feelings, emotions, and personal limitations and allowed me to overcome them in my own time, with her guidance and expertise. The new space is welcoming and relaxing and after each session I left feeling rejuvenated and ready to take on the world. Thank you so much!

~ Client