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Unwinding Anxiety (Amazon affiliate link)

Related Blogs:
Dealing with Panic and Anxiety – Wellness Counseling (

Children’s Anxiety Books:

Find your Calm



The Body Keeps the Score

It Didn’t Start with You

The Myth of Normal

Related Blogs:

The Impact of Trauma on Mental Health – Wellness Counseling (

PTSD Awareness Month: Debunking Common Misconceptions – Wellness Counseling


On Grief and Grieving


The Conscious Parent

Related Blogs:

How to Help Our Kids in a Competitive School Culture – Wellness Counseling

blue tinted sand maze

I am still learning.


Trusted by our clients

Absolutely in love with the Wellness Counseling Group in Ramsey!! Dr. Jen helped my children with a transition for divorce and middle school to high school! Don’t hesitate to help your little angels if you’ve been thinking about it. Dr. Jen provided us with the compassion and gentleness I prayed for!

~D.O., Mahwah

Dr. Jennifer Politis has been my family therapist for the last 8 years. She has worked with me, my husband and my two children. We are a more connected family because of her. Over the years we have worked on communicating better and helping with our divorce. I can’t thank her enough and I am so thankful she is still in our lives.

~ J.M., Saddle River

Dr. Politis is such an amazing psychologist! She has helped my daughter so much with her depression. In a year’s time my daughter is back to herself again. I can’t recommend her and her practice, Wellness Counseling of Bergen County more!!

~ R.C., Ramsey