Alexa Robertiello, MSW, LSW, Author at Wellness Counseling

Living With PMDD

Premenstrual Dysphoric Disorder (PMDD) can feel like a rollercoaster of emotions. Those with family histories of PMS or PMDD can be at a higher risk for developing PMDD, as well as those with personal or…

Alexa Robertiello, MSW, LSWMay 30, 2024

Blog

Shining a Light on SAD

Lots of people feel down, stuck in the house, or struggle to stay positive in cold, icy weather. Navigating weather changes, days shortening, and the sun setting earlier can be significantly challenging for some. Seasonal…

Alexa Robertiello, MSW, LSWJanuary 23, 2024

Blog

Advocating For Yourself in Therapy

Alexa Robertiello, MSW, LSW Therapy can be an amazing way to work through challenges, and work towards goals you’d like to achieve. However, therapy isn’t one size fits all when it comes to finding a…

Alexa Robertiello, MSW, LSWNovember 25, 2023

Start healing today

Call us today:
551-310-3020

BOOK AN APPOINTMENT

embrace your inner resilience

551-310-3020

Request Appointment

request@wellnesscounselingbc.com

Ramsey Location:

470 North Franklin Turnpike
Suite 201
Ramsey, NJ 07446
Get Directions

Hoboken Location:

84 Washington Street
Suite 3B
Hoboken, NJ 07030
Get Directions

Montclair Location:

70 Park Street
Suite 208
Montclair, NJ 07042
Get Directions

CANCELLATION POLICY: Please notify the office or your therapist no less than 48 hours to cancel your appointment otherwise you will be charged a full fee.

GOOD FAITH ESTIMATE: You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. For more questions or information about your right to a Good Faith Estimate visit
cms.gov/nosurprises.

INTERNET DISCLAIMER: No information found on this website or social media accounts serves as a substitute for professional psychological, psychiatric or medical advice. Wellness Counseling of Bergen County LLC (doing business as Wellness Counseling) and its employees assume no liability for any diagnosis, treatment or action taken in reliance upon information contained in this website, social media or other pages

DISCLAIMER: We celebrate all identities and abilities in all bodies. All people deserve equal access to quality mental healthcare.

.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:var(--container-padding) !important;}.archive.author .row .col.section-title span,.archive.category .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0;}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%;}.archive #page-header-wrap{height:auto;}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px;}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0 !important;}#page-header-bg[data-alignment="center"] .span_6 p{margin:0 auto;}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0;}.blog-archive-header .nectar-author-gravatar img{width:125px;border-radius:100px;}.blog-archive-header .container .span_12 p{font-size:min(max(calc(1.3vw),16px),20px);line-height:1.5;margin-top:.5em;}body .page-header-no-bg.color-bg{padding:5% 0;}@media only screen and (max-width:999px){body .page-header-no-bg.color-bg{padding:7% 0;}}@media only screen and (max-width:690px){body .page-header-no-bg.color-bg{padding:9% 0;}.blog-archive-header .nectar-author-gravatar img{width:75px;}}.blog-archive-header.color-bg .col.section-title{border-bottom:0;padding:0;}.blog-archive-header.color-bg *{color:inherit !important;}.nectar-archive-tax-count{position:relative;padding:.5em;transform:translateX(.25em) translateY(-.75em);font-size:clamp(14px,.3em,20px);display:inline-block;vertical-align:super;}.nectar-archive-tax-count:before{content:"";display:block;padding-bottom:100%;width:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:100px;background-color:currentColor;opacity:.1;}#header-space{background-color:#f2efed;}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 132px);height:calc(100vh - 132px) !important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 131px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 131px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:132px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 130px) !important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 130px - 32px) !important;}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 32px);}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh;}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 122px);}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 122px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 69px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 69px);}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 69px);height:calc(100vh - 69px);}}#ajax-content-wrap .vc_row.top_margin_20px{margin-top:20px;}#ajax-content-wrap .vc_row.bottom_margin_0px{margin-bottom:0;}#ajax-content-wrap .vc_row.top_margin_0px{margin-top:0;}#ajax-content-wrap .vc_row.left_padding_3pct .row_col_wrap_12,.nectar-global-section .vc_row.left_padding_3pct .row_col_wrap_12{padding-left:3%;}#ajax-content-wrap .vc_row.right_padding_3pct .row_col_wrap_12,.nectar-global-section .vc_row.right_padding_3pct .row_col_wrap_12{padding-right:3%;}body .container-wrap .wpb_row[data-column-margin="30px"]:not(.full-width-section):not(.full-width-content){margin-bottom:30px;}body .container-wrap .vc_row-fluid[data-column-margin="30px"] > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="30px"] .full-page-inner > .container > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="30px"] .full-page-inner > .span_12{margin-left:-15px;margin-right:-15px;}body .container-wrap .vc_row-fluid[data-column-margin="30px"] .wpb_column:not(.child_column),body .container-wrap .inner_row[data-column-margin="30px"] .child_column{padding-left:15px;padding-right:15px;}.container-wrap .vc_row-fluid[data-column-margin="30px"].full-width-content > .span_12,.container-wrap .vc_row-fluid[data-column-margin="30px"].full-width-content .full-page-inner > .span_12{margin-left:0;margin-right:0;padding-left:15px;padding-right:15px;}.single-portfolio #full_width_portfolio .vc_row-fluid[data-column-margin="30px"].full-width-content > .span_12{padding-right:15px;}@media only screen and (max-width:999px) and (min-width:691px){.vc_row-fluid[data-column-margin="30px"] > .span_12 > .one-fourths:not([class*="vc_col-xs-"]),.vc_row-fluid .vc_row-fluid.inner_row[data-column-margin="30px"] > .span_12 > .one-fourths:not([class*="vc_col-xs-"]){margin-bottom:30px;}}@media only screen,print{.wpb_column.top_padding_desktop_5pct > .vc_column-inner{padding-top:5%;}.wpb_column.right_padding_desktop_1pct > .vc_column-inner{padding-right:1%;}.wpb_column.bottom_padding_desktop_5pct > .vc_column-inner{padding-bottom:5%;}.wpb_column.left_padding_desktop_1pct > .vc_column-inner{padding-left:1%;}}@media only screen,print{.wpb_column.top_padding_desktop_5pct > .n-sticky > .vc_column-inner{padding-top:5%;}.wpb_column.right_padding_desktop_1pct > .n-sticky > .vc_column-inner{padding-right:1%;}.wpb_column.bottom_padding_desktop_5pct > .n-sticky > .vc_column-inner{padding-bottom:5%;}.wpb_column.left_padding_desktop_1pct > .n-sticky > .vc_column-inner{padding-left:1%;}}.col.padding-5-percent > .vc_column-inner,.col.padding-5-percent > .n-sticky > .vc_column-inner{padding:calc(600px * .06);}@media only screen and (max-width:690px){.col.padding-5-percent > .vc_column-inner,.col.padding-5-percent > .n-sticky > .vc_column-inner{padding:calc(100vw * .06);}}@media only screen and (min-width:1000px){.col.padding-5-percent > .vc_column-inner,.col.padding-5-percent > .n-sticky > .vc_column-inner{padding:calc(( 100vw - 180px ) * .05);}.column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner{padding:calc(( 100vw - 180px ) * .025);}}@media only screen and (min-width:1425px){.col.padding-5-percent > .vc_column-inner{padding:calc(1245px * .05);}.column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner{padding:calc(1245px * .025);}}.full-width-content .col.padding-5-percent > .vc_column-inner{padding:calc(100vw * .05);}@media only screen and (max-width:999px){.full-width-content .col.padding-5-percent > .vc_column-inner{padding:calc(100vw * .06);}}@media only screen and (min-width:1000px){.full-width-content .column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner{padding:calc(100vw * .025);}}body #ajax-content-wrap .col[data-padding-pos="left"] > .vc_column-inner,#ajax-content-wrap .col[data-padding-pos="left"] > .n-sticky > .vc_column-inner{padding-right:0;padding-top:0;padding-bottom:0;}.wpb_column[data-cfc="true"] h1,.wpb_column[data-cfc="true"] h2,.wpb_column[data-cfc="true"] h3,.wpb_column[data-cfc="true"] h4,.wpb_column[data-cfc="true"] h5,.wpb_column[data-cfc="true"] h6,.wpb_column[data-cfc="true"] p{color:inherit;}@media only screen,print{.wpb_column.force-desktop-text-align-left,.wpb_column.force-desktop-text-align-left .col{text-align:left !important;}.wpb_column.force-desktop-text-align-right,.wpb_column.force-desktop-text-align-right .col{text-align:right !important;}.wpb_column.force-desktop-text-align-center,.wpb_column.force-desktop-text-align-center .col,.wpb_column.force-desktop-text-align-center .vc_custom_heading,.wpb_column.force-desktop-text-align-center .nectar-cta{text-align:center !important;}.wpb_column.force-desktop-text-align-center .img-with-aniamtion-wrap img{display:inline-block;}}.wpb_column.child_column.el_spacing_0px > .vc_column-inner > .wpb_wrapper > div:not(:last-child){margin-bottom:0;}.img-with-aniamtion-wrap.custom-width-65pct .inner{max-width:65%;}.img-with-aniamtion-wrap[data-max-width="custom"].center .inner{display:inline-block;}@media only screen and (max-width:999px){.wpb_column.child_column.mobile-disable-entrance-animation,.wpb_column.child_column.mobile-disable-entrance-animation:not([data-scroll-animation-mobile="true"]) > .vc_column-inner{transform:none !important;opacity:1 !important;}.nectar-mask-reveal.mobile-disable-entrance-animation,[data-animation="mask-reveal"].mobile-disable-entrance-animation > .vc_column-inner{clip-path:none !important;}}@media only screen and (max-width:999px){body .wpb_column.force-tablet-text-align-left,body .wpb_column.force-tablet-text-align-left .col{text-align:left !important;}body .wpb_column.force-tablet-text-align-right,body .wpb_column.force-tablet-text-align-right .col{text-align:right !important;}body .wpb_column.force-tablet-text-align-center,body .wpb_column.force-tablet-text-align-center .col,body .wpb_column.force-tablet-text-align-center .vc_custom_heading,body .wpb_column.force-tablet-text-align-center .nectar-cta{text-align:center !important;}.wpb_column.force-tablet-text-align-center .img-with-aniamtion-wrap img{display:inline-block;}}@media only screen and (max-width:999px){.vc_row.top_padding_tablet_12pct{padding-top:12% !important;}}@media only screen and (max-width:999px){.vc_row.bottom_padding_tablet_12pct{padding-bottom:12% !important;}}@media only screen and (max-width:999px){.vc_row.top_padding_tablet_6pct{padding-top:6% !important;}}@media only screen and (max-width:999px){.vc_row.bottom_padding_tablet_6pct{padding-bottom:6% !important;}}@media only screen and (max-width:690px){.wpb_column.child_column.bottom_margin_phone_40px{margin-bottom:40px !important;}}@media only screen and (max-width:690px){html body .wpb_column.force-phone-text-align-left,html body .wpb_column.force-phone-text-align-left .col{text-align:left !important;}html body .wpb_column.force-phone-text-align-right,html body .wpb_column.force-phone-text-align-right .col{text-align:right !important;}html body .wpb_column.force-phone-text-align-center,html body .wpb_column.force-phone-text-align-center .col,html body .wpb_column.force-phone-text-align-center .vc_custom_heading,html body .wpb_column.force-phone-text-align-center .nectar-cta{text-align:center !important;}.wpb_column.force-phone-text-align-center .img-with-aniamtion-wrap img{display:inline-block;}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.row .col img:not([srcset]){width:auto;}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%;}.drop-shadow{text-shadow:2px 2px 3px rgba(0,0,0,.2);}.subhed-banner{font-family:"Norms-Medium",sans-serif;font-size:1.1em;line-height:1em;text-shadow:2px 2px 3px rgba(0,0,0,.2);}.h3-smaller{font-size:1.5em !important;line-height:1.2em !important;}.h2-smaller{font-size:1.5em !important;line-height:1.2em !important;}.subhed-banner-flat{font-family:"Norms-Medium",sans-serif;font-size:1.1em;line-height:1em;}.nectar-button.large{font-size:1.14em;letter-spacing:.08em;}.pop{font-family:"Norms-Bold",sans-serif;font-size:1.1em;line-height:1.2em;}.h2_extralrg{font-size:55px;line-height:50px;}span.special-quote{font-family:"onelove";font-size:78px;line-height:62px;text-shadow:2px 2px 3px rgba(0,0,0,.2);}span.special-quote.name{font-size:48px;line-height:48px;text-shadow:2px 2px 3px rgba(0,0,0,.2);}.testimonial_slider .image-icon{display:none;}.testimonial_slider blockquote span{font-size:18px !important;font-style:italic;}.meta-category .style-button{font-size:14px;}.meta-category .children.style-button{background-color:#b5cbe9;color:#000 !important;}.meta-category .children a{color:#000;}.meta-category .transitions.style-button{background-color:#f2e5e8;color:#000 !important;}.meta-category .empowering.style-button{background-color:#e5c1c8;color:#000 !important;}.logo-tagline{font-size:.96em;}#disclaimers{margin-top:20px;color:#2a2d31;}#disclaimers p{font-size:15px;line-height:22px;}#disclaimers strong{font-size:13px;}#locations{color:#2a2d31;}#locations p{font-size:17px;line-height:24px;}#locations strong{color:#194078;}#locations a{color:#2d62ae;}#copy_write p{font-size:12px;color:#2a2d31;}#copy_Write a{color:#2d62ae;}.before-footer .nectar-button.large{padding-top:20px;padding-bottom:22px;}.bg-fixed .row-bg{background-attachment:fixed;}.vc_col-sm-3.img-align{display:flex !important;align-items:center !important;}.single-therapists .featured-media-under-header__meta-wrap{display:none;}.single-therapists .meta-category{font-size:.8em;}.img-with-animation.skip-lazy.img-width.nectar-lazy.loaded{width:700px !important;height:500px !important;}.creds{color:#000;font-size:.9em;line-height:.8em;font-weight:600;}.tel a{font-weight:600;}.eml a{font-weight:600;}.tel a:hover{color:#8da3ba;}.eml a:hover{color:#8da3ba;}.comments-section{display:none;}.single-therapists .container .row:nth-child(3){display:none;}.single-therapists .nectar-global-section.before-footer{padding-top:0px !important;}.single-therapists .container{margin-bottom:-20px !important;}.single-therapists .nectar-social{display:none;}.single-therapists .hover-wrap{margin-bottom:0px;}@media only screen and (min-width: 1px) and (max-width: 999px){.single-therapists .img-with-aniamtion-wrap[data-shadow=x_large_depth] .hover-wrap{box-shadow:none;}.featured-media-under-header__cat-wrap .meta-category a{line-height:2px;padding:5px 10px;margin-right:9px;font-size:.9em;}}.circ-hov .img-with-aniamtion-wrap{transition:.3s;}.circ-hov:hover .img-with-aniamtion-wrap{cursor:pointer;opacity:.8;transform:translate(0,-10px);}h2.wp-block-heading{font-size:26px;}#sidebar li{margin-bottom:10px;}.page-id-825 .nectar-post-grid .meta-category .style-button{background-color:#fff;color:#666 !important;}.page-id-825 .category-position-after-title .meta-category a{margin:2px 0px 0 0;}.single .heading-title{border-bottom:0px solid #ddd;margin-bottom:35px;}.single-post .fa.fa-linkedin:before{content:"" !important;}#frm_field_6_container{margin-bottom:10px;}#field_uuhi6_label{font-weight:600;}.frm_form_field{margin-bottom:20px;}.frm_dropzone.frm_single_upload{max-width:300px;}.frmsvg{max-width:50%;}#frm_field_32_container{margin-top:20px;margin-bottom:30px;}#field_odqm6_label{font-weight:bold;margin-bottom:5px;}body[data-fancy-form-rcs="1"] .fancy-select-wrap label,.frm_primary_label,.frm_checkbox label{font-size:17px !important;color:#194078 !important;}.frm_description{font-size:15px !important;color:#194078 !important;}.frm_style_formidable-style.with_frm_style .frm_submit button{background:#194078;border-width:0px;border-color:#000;font-size:20px !important;}body[data-button-style="rounded_shadow"] .container-wrap button[type="submit"]:hover{color:#fff;}#frm_field_44_container h6{font-family:Norms-Medium;}#frm_field_44_container{margin-top:13px;margin-bottom:-6px;}#breadcrumb-shorty{font-size:em;margin-bottom:0px;color:#b9707b;}@media only screen and (min-width: 1px) and (max-width: 999px){.contact-info-rightrail span[style]{font-size:1.2em !important;}}a.pub-link{font-weight:600;color:#2d62ae;line-height:2em;}a.pub-link:hover{font-weight:600;color:#b9707b;}.elevated-bttn{letter-spacing:.05em;}.contact-info-rightrail .labeltxt,.contact-info-rightrail .contxt{font-size:1em;line-height:1.4em;}.contact-info-rightrail .labeltxt{font-family:"DM Serif Display",sans-serif;color:#657f99;letter-spacing:.01em;}.contact-info-rightrail .contxt{font-weight:600;}.contact-info-rightrail .contxt:hover{color:#b9707b;cursor:pointer;}

Alexa Robertiello, MSW, LSW

Living With PMDD

Shining a Light on SAD

Advocating For Yourself in Therapy

Recent Posts

Start healing today

Call us today: 551-310-3020

Call us today:
551-310-3020