Anxiety
Anxiety can wear many different hats. Symptoms may look like insomnia due to excessive worry. Maybe it comes in the form of restlessness or uncontrolled stress that feels like it will never go away. Experiencing some sort of anxiety is typical throughout life, however, if it is taking your day to day worries to a whole other level, it’s time to seek help.
Do you have any of these common signs?
- Feeling nervous, restless or tense
- Having a sense of impending danger, panic or doom
- Find it hard to catch your breath & calm your mind; rapid heart rate
- Sweating
- Trembling
- Feeling weak or exhausted
- Trouble concentrating or moving passed an issue or worry
- Trouble sleeping
- Experiencing gut problems
- Practice avoidance behavior as to not get triggered
If this sounds like you, and you are looking for less anxiety in your life, our therapists can help. We can help you become aware of how your old behavior patterns and history are impacting you in your daily life causing these intense emotions and feelings. It would be our privilege to accompany you on your journey of well-being.
Change the way you look at things, and the things you look at will change.
Wayne Dyer
