When couples start exploring therapy, many find themselves drawn to the widely known and respected Gottman Method. You may have heard about the Gottman approach through friends, online recommendations, or social media, as it's often…
In the hustle and pressure of daily life, we often overlook the most essential relationship we’ll ever have—the one with ourselves. Self-compassion, or the practice of being kind and understanding toward oneself, is a powerful…
Recognized for Excellence in Supporting Children and Families We are thrilled to announce that two of our exceptional therapists at Wellness Counseling—Alexa Robertiello, LSW and Dr. Jennifer Politis, PhD, LPC, ACS, our founder and owner—have been…
By Brianna Spataro, BA and Meredith Bortz One's adult life can be affected by the unresolved wounds of our childhood. Reparenting allows us to address these wounds and heal our inner child for a better…
Ever wondered about the difference between binge drinking and alcohol use disorder? As a therapist, I have had clients tell me about their patterns of Binge Drinking countless times. When questioned further about their habits,…
Sarah Hanslin and Aliana Lockett, Interns Congratulations, you did it! You graduated high school! You may now be thinking, how am I starting college already? While the transition into college is exciting and leads to…
Loren Galese, M.Ed., LPC, ACS Imagine this: You are 16-years old, and hear about your friends’ struggles with mental health. You open your phone, and click on Instagram, Facebook or TikTok. A therapist, or someone…
Kyla Boice, MA, LAC Does ADHD Impact You? Have you ever thought that your ADHD may impact your success in college? If this thought has ever crossed your mind, you are not alone! According to…
Isabel Nappa, LSW, MSW Imagine This Have you ever been unable to sleep because your mind just wouldn’t SHUT UP? How about when you step on the L train on your way home from work,…