Looking for a therapist in NJ? Learn how to choose the right therapist, understand out-of-network benefits, and explore counseling services in Ramsey, Hoboken, Montclair, or virtually across NJ & NY. Finding a therapist can feel…
Recognizing when you need help is tough, especially when everything feels “normal.” You think, “I can handle it”, because that’s what everyone else seems to be doing. But just because you can carry it doesn’t…
Once upon a time, therapy was whispered about or not mentioned at all. You went through tough times, brushed it off, and just kept going. That was the norm for generations. But somewhere along the…
When couples start exploring therapy, many find themselves drawn to the widely known and respected Gottman Method. You may have heard about the Gottman approach through friends, online recommendations, or social media, as it's often…
In the hustle and pressure of daily life, we often overlook the most essential relationship we’ll ever have—the one with ourselves. Self-compassion, or the practice of being kind and understanding toward oneself, is a powerful…
Recognized for Excellence in Supporting Children and Families We are thrilled to announce that two of our exceptional therapists at Wellness Counseling—Alexa Robertiello, LSW and Dr. Jennifer Politis, PhD, LPC, ACS, our founder and owner—have been…
By Brianna Spataro, BA and Meredith Bortz One's adult life can be affected by the unresolved wounds of our childhood. Reparenting allows us to address these wounds and heal our inner child for a better…
Premenstrual Dysphoric Disorder (PMDD) can feel like a rollercoaster of emotions. Those with family histories of PMS or PMDD can be at a higher risk for developing PMDD, as well as those with personal or…
Ever wondered about the difference between binge drinking and alcohol use disorder? As a therapist, I have had clients tell me about their patterns of Binge Drinking countless times. When questioned further about their habits,…
Lots of people feel down, stuck in the house, or struggle to stay positive in cold, icy weather. Navigating weather changes, days shortening, and the sun setting earlier can be significantly challenging for some. Seasonal…