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Self Esteem

Self Esteem

In a world where our teenagers are being taught from the time they are children what they should look like, what to wear, that their body should look a certain way to be accepted…the list goes on; it is important, now more than ever, to instill that loving and accepting themselves is the most pivotal decision they will make as young individuals.

In our therapy sessions, our counselors will help:

  • Build trust
  • Inspire self-acceptance
  • Encourage autonomy
  • Talk about the importance of advocating and finding their voice
  • Challenge them to look inward for validation
  • Remind her of the power in numbers; supporting their peers
  • Welcome failures as a part of growing and learning

An individual needs to be reminded that they are loved and unique in order to build the confidence they need to understand the importance of their self-worth.

blue tinted sand maze

“If you constantly think of illness, you eventually become ill. If you believe yourself to be beautiful, you become so.

Shakti Gawain

Trusted by our clients

Taylor is absolutely amazing! I’ve been with her for almost a full year and can attribute so many positive changes in my life to our sessions. I have and will continue to recommend her to anyone looking for a therapist:)

~ Client

I highly recommend Wellness Counseling! Dr. Jen is a warm, kind-hearted, and very sincere therapist. When walking into her office, she greets you and is extremely welcoming. Her genuine care for her patients helps us feel at ease and I always feel relieved after our session. She has two office locations with several therapists that are highly qualified and can assist you with a multitude of therapy work as well, if she is not available. 5 stars for Dr. Jen and her team!!!

~ Client

I spent a year working with Ali Whitney, it was a year well spent and I accomplished the goals Ali and I set throughout the year. Ali’s approach allowed me to work through feelings, emotions, and personal limitations and allowed me to overcome them in my own time, with her guidance and expertise. The new space is welcoming and relaxing and after each session I left feeling rejuvenated and ready to take on the world. Thank you so much!

~ Client