Loren Galese, M.Ed., LPC, ACS Imagine this: You are 16-years old, and hear about your friends’ struggles with mental health. You open your phone, and click on Instagram, Facebook or TikTok. A therapist, or someone…
Rebecca Stegmann, MA, LAC Lately it seems like everyone is talking about trauma. The American Psychological Association defines trauma as “an emotional response to a terrible event” such as interpersonal violence, natural disasters, and car…
Kyla Boice, MA, LAC Does ADHD Impact You? Have you ever thought that your ADHD may impact your success in college? If this thought has ever crossed your mind, you are not alone! According to…
Isabel Nappa, LSW, MSW Imagine This Have you ever been unable to sleep because your mind just wouldn’t SHUT UP? How about when you step on the L train on your way home from work,…