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    Shining a Light on SAD Blog

    Shining a Light on SAD

    Lots of people feel down, stuck in the house, or struggle to stay positive in cold, icy weather. Navigating weather changes, days shortening, and the sun setting earlier can be significantly challenging for some. Seasonal…
    Wellness Counseling
    Wellness CounselingJanuary 23, 2024
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    Wellness Counseling: A Hoboken Therapy Practice That Focuses on Healing + Growth BlogIn the News

    Wellness Counseling: A Hoboken Therapy Practice That Focuses on Healing + Growth

    https://www.hobokengirl.com/wellness-counseling-hoboken-therapy/
    Wellness Counseling
    Wellness CounselingJanuary 17, 2024
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    Self Love and Body Neutrality During the Holidays Blog

    Self Love and Body Neutrality During the Holidays

    Taylor Pini, MA, LPC The holidays for many are seen as a time for joy, celebration, and connection but there is another side to them that is not always openly discussed. While holidays can bring…
    Taylor Pini, MA, LPC
    Taylor Pini, MA, LPCDecember 13, 2023
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    Advocating For Yourself in Therapy Blog

    Advocating For Yourself in Therapy

    Alexa Robertiello, MSW, LSW Therapy can be an amazing way to work through challenges, and work towards goals you’d like to achieve. However, therapy isn’t one size fits all when it comes to finding a…
    Wellness Counseling
    Wellness CounselingNovember 25, 2023
    How to Help Our Kids in a Competitive School Culture
    How to Help Our Kids in a Competitive School Culture BlogChildren

    How to Help Our Kids in a Competitive School Culture

    Rachel Calabrese, MA, LPC, NCC The air feels different in September–perhaps it’s a mixture of the crisp morning coolness as summer makes way for fall, a hint of excitement about the fresh start and possibilities,…
    Rachel Calabrese, MA, LPC, NCC
    Rachel Calabrese, MA, LPC, NCCSeptember 21, 2023
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    Transitioning into College: Tips and Tools for Transitioning into a new school year and Lifestyle

    Sarah Hanslin and Aliana Lockett, Interns Congratulations, you did it! You graduated high school! You may now be thinking, how am I starting college already? While the transition into college is exciting and leads to…
    Wellness Counseling
    Wellness CounselingAugust 16, 2023
    Empowering Minds Together: Embracing Mental Health for All
    Empowering Minds Together: Embracing Mental Health for All BlogEmpowering

    Empowering Minds Together: Embracing Mental Health for All

    Kara James, MS, LPC July is National Minority Mental Health Month, a time to recognize the unique challenges faced by individuals from minority communities when it comes to mental health. It is an opportunity to…
    Kara James, MS, LPC, NCC
    Kara James, MS, LPC, NCCJuly 28, 2023
    PTSD Awareness Month: Debunking Common Misconceptions
    PTSD Awareness Month: Debunking Common Misconceptions Blog

    PTSD Awareness Month: Debunking Common Misconceptions

    Rebecca Stegmann, MA, LAC June is PTSD Awareness Month! In 2020, the U.S. Department of Veterans Affairs estimates that 13 million Americans had PTSD. PTSD, or post-traumatic stress disorder, is a cluster of symptoms that…
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    Rebecca Stegmann, MA, LACJuly 11, 2023
    Social Media “Therapists” BlogSocial Media

    Social Media “Therapists”

    Loren Galese, M.Ed., LPC, ACS Imagine this: You are 16-years old, and hear about your friends’ struggles with mental health. You open your phone, and click on Instagram, Facebook or TikTok. A therapist, or someone…
    Wellness Counseling
    Wellness CounselingMay 20, 2023
    The Impact of Trauma on Mental Health BlogTrauma

    The Impact of Trauma on Mental Health

    Rebecca Stegmann, MA, LAC Lately it seems like everyone is talking about trauma. The American Psychological Association defines trauma as “an emotional response to a terrible event” such as interpersonal violence, natural disasters, and car…
    Rebecca Stegmann, MA, LAC
    Rebecca Stegmann, MA, LACApril 11, 2023
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    • Virtual Therapy Works. Here’s Why That Still Surprises People.
    • Are We Growing Apart or Just Stressed? How to Tell the Difference
    • How to Recognize Suicidal Thoughts and What to Do
    • Self-Harm Awareness: Understanding the Signs, Causes, and Path to Healing
    • How Therapy Helps You Understand Yourself Better

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    INTERNET DISCLAIMER: No information found on this website or social media accounts serves as a substitute for professional psychological, psychiatric or medical advice. Wellness Counseling of Bergen County LLC (doing business as Wellness Counseling) and its employees assume no liability for any diagnosis, treatment or action taken in reliance upon information contained in this website, social media or other pages

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    DISCLAIMER: We celebrate all identities and abilities in all bodies. All people deserve equal access to quality mental healthcare.

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      • About Us
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      • Giving Back
      • FAQs
      • Confidentiality & Privacy Policy
      • Photo Gallery
    • Services
      • See All Services
      • Treatment Specializations
        • Anxiety
        • Depression & Mood Disorders
        • Relationship Issues
        • Self Esteem
        • Divorce
        • Life Transitions
        • High Achievers, Perfectionism & OCD
        • Stress
        • LGBTQIA+
        • School and Social Issues
        • Trauma
        • Parenting & Coparenting
        • Eating Disorders & Disordered Eating
        • Grief and Loss
        • Career Changes & Personal Development
        • Sports Performance & Student Athletes
      • Therapy for Adults
      • Therapy for Kids and Teens
      • Therapy for Seniors
      • Therapy for Couples
      • Therapy Portal
      • Resources
    • Team
    • Careers
    • Blog
    • Contact
    • Work with Us
      • Monthly Coaching Groups
        • Clinical Supervisor Peer Support
        • Systems SOS
        • Case Consultation Meeting
        • Admin and Billing
      • Wellness Counseling Network
      • Business Coaching
        • Kara James Coaching
      • Professional Development & Mental Health Programming for Schools
      • Digital Downloads
    • Request Appointment
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