Rebecca Stegmann, MA, LAC, Author at Wellness Counseling

PTSD Awareness Month: Debunking Common Misconceptions

Rebecca Stegmann, MA, LAC June is PTSD Awareness Month! In 2020, the U.S. Department of Veterans Affairs estimates that 13 million Americans had PTSD. PTSD, or post-traumatic stress disorder, is a cluster of symptoms that…

Rebecca Stegmann, MA, LACJuly 11, 2023

Blog Trauma

The Impact of Trauma on Mental Health

Rebecca Stegmann, MA, LAC Lately it seems like everyone is talking about trauma. The American Psychological Association defines trauma as “an emotional response to a terrible event” such as interpersonal violence, natural disasters, and car…

Rebecca Stegmann, MA, LACApril 11, 2023

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:var(--container-padding) !important}.archive.author .row .col.section-title span,.archive.category .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%}.archive #page-header-wrap{height:auto}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0 !important}#page-header-bg[data-alignment="center"] .span_6 p{margin:0 auto}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0}.blog-archive-header .nectar-author-gravatar img{width:125px;border-radius:100px}.blog-archive-header .container .span_12 p{font-size:min(max(calc(1.3vw),16px),20px);line-height:1.5;margin-top:.5em}body .page-header-no-bg.color-bg{padding:5% 0}@media only screen and (max-width:999px){body .page-header-no-bg.color-bg{padding:7% 0}}@media only screen and (max-width:690px){body .page-header-no-bg.color-bg{padding:9% 0}.blog-archive-header .nectar-author-gravatar img{width:75px}}.blog-archive-header.color-bg .col.section-title{border-bottom:0;padding:0}.blog-archive-header.color-bg *{color:inherit !important}.nectar-archive-tax-count{position:relative;padding:.5em;transform:translateX(.25em) translateY(-.75em);font-size:clamp(14px,.3em,20px);display:inline-block;vertical-align:super}.nectar-archive-tax-count:before{content:"";display:block;padding-bottom:100%;width:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:100px;background-color:currentColor;opacity:.1}#header-space{background-color:#f2efed}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 362px);height:calc(100vh - 362px) !important}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 361px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 361px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:362px}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 360px) !important}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 360px - 32px) !important}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 32px)}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 196px)}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 196px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 143px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 143px)}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 143px);height:calc(100vh - 143px)}}#ajax-content-wrap .vc_row.top_margin_20px,body .vc_row.top_margin_20px{margin-top:20px}#ajax-content-wrap .vc_row.bottom_margin_0px,body .vc_row.bottom_margin_0px{margin-bottom:0px}#ajax-content-wrap .vc_row.top_margin_0px,body .vc_row.top_margin_0px{margin-top:0px}#ajax-content-wrap .vc_row.left_padding_3pct > .row_col_wrap_12,.nectar-global-section .vc_row.left_padding_3pct > .row_col_wrap_12{padding-left:3%}#ajax-content-wrap .vc_row.right_padding_3pct > .row_col_wrap_12,.nectar-global-section .vc_row.right_padding_3pct > .row_col_wrap_12{padding-right:3%}body .container-wrap .wpb_row[data-column-margin="30px"]:not(.full-width-section):not(.full-width-content):not(:last-child){margin-bottom:30px}body .container-wrap .vc_row-fluid[data-column-margin="30px"] > .span_12,html body .vc_row-fluid[data-column-margin="30px"] > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="30px"] .full-page-inner > .container > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="30px"] .full-page-inner > .span_12{margin-left:-15px;margin-right:-15px}body .container-wrap .vc_row-fluid[data-column-margin="30px"] .wpb_column:not(.child_column),body .container-wrap .inner_row[data-column-margin="30px"] .child_column,html body .vc_row-fluid[data-column-margin="30px"] .wpb_column:not(.child_column),html body .inner_row[data-column-margin="30px"] .child_column{padding-left:15px;padding-right:15px}.container-wrap .vc_row-fluid[data-column-margin="30px"].full-width-content > .span_12,html body .vc_row-fluid[data-column-margin="30px"].full-width-content > .span_12,.container-wrap .vc_row-fluid[data-column-margin="30px"].full-width-content .full-page-inner > .span_12{margin-left:0;margin-right:0;padding-left:15px;padding-right:15px}@media only screen and (max-width:999px) and (min-width:691px){.vc_row-fluid[data-column-margin="30px"] > .span_12 > .one-fourths:not([class*="vc_col-xs-"]),.vc_row-fluid .vc_row-fluid.inner_row[data-column-margin="30px"] > .span_12 > .one-fourths:not([class*="vc_col-xs-"]){margin-bottom:30px}}@media only screen and (max-width:999px){.vc_row-fluid[data-column-margin="30px"] .wpb_column:not([class*="vc_col-xs-"]):not(.child_column):not(:last-child),.inner_row[data-column-margin="30px"] .child_column:not([class*="vc_col-xs-"]):not(:last-child){margin-bottom:30px}}@media only screen,print{.wpb_column.top_padding_desktop_5pct > .vc_column-inner{padding-top:5%}.wpb_column.right_padding_desktop_1pct > .vc_column-inner{padding-right:1%}.wpb_column.bottom_padding_desktop_5pct > .vc_column-inner{padding-bottom:5%}.wpb_column.left_padding_desktop_1pct > .vc_column-inner{padding-left:1%}}@media only screen,print{.wpb_column.top_padding_desktop_5pct > .n-sticky > .vc_column-inner{padding-top:5%}.wpb_column.right_padding_desktop_1pct > .n-sticky > .vc_column-inner{padding-right:1%}.wpb_column.bottom_padding_desktop_5pct > .n-sticky > .vc_column-inner{padding-bottom:5%}.wpb_column.left_padding_desktop_1pct > .n-sticky > .vc_column-inner{padding-left:1%}}.col.padding-5-percent > .vc_column-inner,.col.padding-5-percent > .n-sticky > .vc_column-inner{padding:calc(600px * .06)}@media only screen and (max-width:690px){.col.padding-5-percent > .vc_column-inner,.col.padding-5-percent > .n-sticky > .vc_column-inner{padding:calc(100vw * .06)}}@media only screen and (min-width:1000px){.col.padding-5-percent > .vc_column-inner,.col.padding-5-percent > .n-sticky > .vc_column-inner{padding:calc(( 100vw - 180px ) * .05)}.column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner{padding:calc(( 100vw - 180px ) * .025)}}@media only screen and (min-width:1425px){.col.padding-5-percent > .vc_column-inner{padding:calc(1245px * .05)}.column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner{padding:calc(1245px * .025)}}.full-width-content .col.padding-5-percent > .vc_column-inner{padding:calc(100vw * .05)}@media only screen and (max-width:999px){.full-width-content .col.padding-5-percent > .vc_column-inner{padding:calc(100vw * .06)}}@media only screen and (min-width:1000px){.full-width-content .column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner{padding:calc(100vw * .025)}}body[data-aie] .col[data-padding-pos="left"] > .vc_column-inner,body #ajax-content-wrap .col[data-padding-pos="left"] > .vc_column-inner,#ajax-content-wrap .col[data-padding-pos="left"] > .n-sticky > .vc_column-inner{padding-right:0;padding-top:0;padding-bottom:0}.wpb_column[data-cfc="true"] h1,.wpb_column[data-cfc="true"] h2,.wpb_column[data-cfc="true"] h3,.wpb_column[data-cfc="true"] h4,.wpb_column[data-cfc="true"] h5,.wpb_column[data-cfc="true"] h6,.wpb_column[data-cfc="true"] p{color:inherit}@media only screen,print{.wpb_column.force-desktop-text-align-left,.wpb_column.force-desktop-text-align-left .col{text-align:left !important}.wpb_column.force-desktop-text-align-right,.wpb_column.force-desktop-text-align-right .col{text-align:right !important}.wpb_column.force-desktop-text-align-center,.wpb_column.force-desktop-text-align-center .col,.wpb_column.force-desktop-text-align-center .vc_custom_heading,.wpb_column.force-desktop-text-align-center .nectar-cta{text-align:center !important}.wpb_column.force-desktop-text-align-center .img-with-aniamtion-wrap img{display:inline-block}}.wpb_column.child_column.el_spacing_0px > .vc_column-inner > .wpb_wrapper > div:not(:last-child),.wpb_column.child_column.el_spacing_0px > .n-sticky > .vc_column-inner > .wpb_wrapper > div:not(:last-child){margin-bottom:0px}.img-with-aniamtion-wrap[data-max-width="custom"].center{text-align:center}.img-with-aniamtion-wrap.custom-width-65pct .inner{max-width:65%}.img-with-aniamtion-wrap[data-max-width="custom"].center .inner{display:inline-block}.nectar-button.medium{border-radius:3px 3px 3px 3px;padding:10px 15px;font-size:12px;color:#fff;box-shadow:0 -2px rgba(0,0,0,.1) inset}.nectar-button.medium.see-through,.nectar-button.medium.see-through-2,.nectar-button.medium.see-through-3{padding-top:9px;padding-bottom:9px}.nectar-button.medium i.icon-button-arrow{font-size:16px}body[data-button-style^="rounded"] .nectar-button.medium:not(.see-through):not(.see-through-2):not(.see-through-3).has-icon,body[data-button-style^="rounded"] .nectar-button.medium:not(.see-through):not(.see-through-2):not(.see-through-3).tilt.has-icon{padding-left:42px;padding-right:42px}body[data-button-style^="rounded"] .nectar-button.medium:not(.see-through):not(.see-through-2):not(.see-through-3){padding:12px 18px}.nectar-button.medium.has-icon,.nectar-button.medium.tilt.has-icon{padding-left:42px;padding-right:42px}@media only screen and (max-width:999px){.vc_row.bottom_padding_tablet_12pct{padding-bottom:12% !important}}@media only screen and (max-width:999px){.vc_row.top_padding_tablet_12pct{padding-top:12% !important}}@media only screen and (max-width:999px){.vc_row.top_padding_tablet_6pct{padding-top:6% !important}}@media only screen and (max-width:999px){.wpb_column.child_column.mobile-disable-entrance-animation,.wpb_column.child_column.mobile-disable-entrance-animation:not([data-scroll-animation-mobile="true"]) > .vc_column-inner{transform:none !important;opacity:1 !important}.nectar-mask-reveal.mobile-disable-entrance-animation,[data-animation="mask-reveal"].mobile-disable-entrance-animation > .vc_column-inner{clip-path:none !important}}@media only screen and (max-width:999px){.vc_row.bottom_padding_tablet_6pct{padding-bottom:6% !important}}@media only screen and (max-width:999px){body .wpb_column.force-tablet-text-align-left,body .wpb_column.force-tablet-text-align-left .col{text-align:left !important}body .wpb_column.force-tablet-text-align-right,body .wpb_column.force-tablet-text-align-right .col{text-align:right !important}body .wpb_column.force-tablet-text-align-center,body .wpb_column.force-tablet-text-align-center .col,body .wpb_column.force-tablet-text-align-center .vc_custom_heading,body .wpb_column.force-tablet-text-align-center .nectar-cta{text-align:center !important}.wpb_column.force-tablet-text-align-center .img-with-aniamtion-wrap img{display:inline-block}}@media only screen and (max-width:690px){html body .wpb_column.force-phone-text-align-left,html body .wpb_column.force-phone-text-align-left .col{text-align:left !important}html body .wpb_column.force-phone-text-align-right,html body .wpb_column.force-phone-text-align-right .col{text-align:right !important}html body .wpb_column.force-phone-text-align-center,html body .wpb_column.force-phone-text-align-center .col,html body .wpb_column.force-phone-text-align-center .vc_custom_heading,html body .wpb_column.force-phone-text-align-center .nectar-cta{text-align:center !important}.wpb_column.force-phone-text-align-center .img-with-aniamtion-wrap img{display:inline-block}}@media only screen and (max-width:690px){.wpb_column.child_column.bottom_margin_phone_40px{margin-bottom:40px !important}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important}.row .col img:not([srcset]){width:auto}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%}.single-therapists .featured-media-under-header__meta-wrap .meta-date,.single-therapists .featured-media-under-header__meta-wrap .meta-reading-time{display:none !important}.material #header-secondary-outer{min-height:28px}.material #header-secondary-outer>.container{min-height:28px;display:flex;justify-content:flex-end}.material #header-secondary-outer>.container,.material #header-secondary-outer>.container>nav{min-height:28px}@media only screen and (min-width: 1000px){#header-outer #logo{margin-top:0px;margin-bottom:4px}body.material #header-secondary-outer nav>ul{height:auto;padding:8px 0px 0px 0px;margin-bottom:-8px}#header-outer.small-nav #header-secondary-outer nav>ul{padding:0px 0px 0px 0px;margin-bottom:0px !important}.drop-shadow{text-shadow:2px 2px 3px rgba(0,0,0,.2)}.subhed-banner{font-family:"Norms-Medium",sans-serif;font-size:1.1em;line-height:1em;text-shadow:2px 2px 3px rgba(0,0,0,.2)}.h3-smaller{font-size:1.5em !important;line-height:1.2em !important}.h2-smaller{font-size:1.5em !important;line-height:1.2em !important}.subhed-banner-flat{font-family:"Norms-Medium",sans-serif;font-size:1.1em;line-height:1em}.nectar-button.large{font-size:1.14em;letter-spacing:.08em}.pop{font-family:"Norms-Bold",sans-serif;font-size:1.1em;line-height:1.2em}.h2_extralrg{font-size:55px;line-height:50px}span.special-quote{font-family:"onelove";font-size:78px;line-height:62px;text-shadow:2px 2px 3px rgba(0,0,0,.2)}span.special-quote.name{font-size:48px;line-height:48px;text-shadow:2px 2px 3px rgba(0,0,0,.2)}.testimonial_slider .image-icon{display:none}.testimonial_slider blockquote span{font-size:18px !important;font-style:italic}.meta-category .style-button{font-size:14px}.meta-category .children.style-button{background-color:#b5cbe9;color:#000 !important}.meta-category .children a{color:#000}.meta-category .transitions.style-button{background-color:#f2e5e8;color:#000 !important}.meta-category .empowering.style-button{background-color:#e5c1c8;color:#000 !important}.logo-tagline{font-size:.96em}#disclaimers{margin-top:20px;color:#2a2d31}#disclaimers p{font-size:15px;line-height:22px}#disclaimers strong{font-size:13px}#locations{color:#2a2d31}#locations p{font-size:17px;line-height:24px}#locations strong{color:#194078}#locations a{color:#2d62ae}#copy_write p{font-size:12px;color:#2a2d31}#copy_Write a{color:#2d62ae}.before-footer .nectar-button.large{padding-top:20px;padding-bottom:22px}.bg-fixed .row-bg{background-attachment:fixed}.vc_col-sm-3.img-align{display:flex !important;align-items:center !important}.single-therapists .meta-category{font-size:.8em}.img-with-animation.skip-lazy.img-width.nectar-lazy.loaded{width:700px !important;height:500px !important}.creds{color:#000;font-size:.9em;line-height:.8em;font-weight:600}.tel a{font-weight:600}.eml a{font-weight:600}.tel a:hover{color:#8da3ba}.eml a:hover{color:#8da3ba}.comments-section{display:none}.single-therapists .container .row:nth-child(3){display:none}.single-therapists .nectar-global-section.before-footer{padding-top:0px !important}.single-therapists .container{margin-bottom:-20px !important}.single-therapists .nectar-social{display:none}.single-therapists .hover-wrap{margin-bottom:0px}@media only screen and (min-width: 1px) and (max-width: 999px){.single-therapists .img-with-aniamtion-wrap[data-shadow=x_large_depth] .hover-wrap{box-shadow:none}.featured-media-under-header__cat-wrap .meta-category a{line-height:2px;padding:5px 10px;margin-right:9px;font-size:.9em}}.circ-hov .img-with-aniamtion-wrap{transition:.3s}.circ-hov:hover .img-with-aniamtion-wrap{cursor:pointer;opacity:.8;transform:translate(0,-10px)}h2.wp-block-heading{font-size:26px}#sidebar li{margin-bottom:10px}.page-id-825 .nectar-post-grid .meta-category .style-button{background-color:#fff;color:#666 !important}.page-id-825 .category-position-after-title .meta-category a{margin:2px 0px 0 0}.single .heading-title{border-bottom:0px solid #ddd;margin-bottom:35px}.single-post .fa.fa-linkedin:before{content:"" !important}#frm_field_6_container{margin-bottom:10px}#field_uuhi6_label{font-weight:600}.frm_form_field{margin-bottom:20px}.frm_dropzone.frm_single_upload{max-width:300px}.frmsvg{max-width:50%}#frm_field_32_container{margin-top:20px;margin-bottom:30px}#field_odqm6_label{font-weight:bold;margin-bottom:5px}body[data-fancy-form-rcs="1"] .fancy-select-wrap label,.frm_primary_label,.frm_checkbox label{font-size:17px !important;color:#194078 !important}.frm_description{font-size:15px !important;color:#194078 !important}.frm_style_formidable-style.with_frm_style .frm_submit button{background:#194078;border-width:0px;border-color:#000;font-size:20px !important}body[data-button-style="rounded_shadow"] .container-wrap button[type="submit"]:hover{color:#fff}#frm_field_44_container h6{font-family:Norms-Medium}#frm_field_44_container{margin-top:13px;margin-bottom:-6px}#breadcrumb-shorty{font-size:em;margin-bottom:0px;color:#b9707b}@media only screen and (min-width: 1px) and (max-width: 999px){.contact-info-rightrail span[style]{font-size:1.2em !important}}a.pub-link{font-weight:600;color:#2d62ae;line-height:2em}a.pub-link:hover{font-weight:600;color:#b9707b}.elevated-bttn{letter-spacing:.05em}.contact-info-rightrail .labeltxt,.contact-info-rightrail .contxt{font-size:1em;line-height:1.4em}.contact-info-rightrail .labeltxt{font-family:"DM Serif Display",sans-serif;color:#657f99;letter-spacing:.01em}.contact-info-rightrail .contxt{font-weight:600}.contact-info-rightrail .contxt:hover{color:#b9707b;cursor:pointer}.nectar-icon-list-item{margin-bottom:40px}.nectar-icon-list .nectar-icon-list-item.animated .content{padding-top:14px}.nectar-icon-list .nectar-icon-list-item.animated:nth-child(2) .content{padding-top:0px}.nectar-icon-list .content h4{font-family:Norms;font-size:26px}.nectar-icon-list[data-icon-size=medium] .nectar-icon-list-item .list-icon-holder span{font-family:Norms;font-weight:600;font-size:22px}.nectar-icon-list .list-icon-holder[style]{background-color:#738aac !important}.nectar-icon-list[data-icon-color="accent-color"][data-icon-style="border"] .list-icon-holder[data-icon_type="numerical"] span{color:#fff !important}.nectar-icon-list:after{background-color:rgba(0,0,0,0)}h4.list_hed{padding-top:10px;font-size:26px !important}#boxzilla-2950{border-radius:8px;box-shadow:3px 3px 8px rgba(0,0,0,.25)}#footer-signups .nectar-button.medium{font-size:1em;padding:14px 20px}#dwnlds-area .nectar-button.large{font-size:.98em;display:block;text-align:center;margin-left:15px;margin-right:15px}body #header-secondary-outer .nectar-center-text{font-size:16px;line-height:16px;max-width:70%;position:relative;left:-17%;top:25%;margin-bottom:-8px;padding:0 0 !important}.page-id-3108 #start-healing-block{display:none}.single-post .post-area .post-content h5{color:#fff !important;font-family:Norms,sans-serif}.post-area.featured_img_left .post.link .link-inner .title{color:#fff !important;font-size:1.5em;letter-spacing:.01em}.post-area.featured_img_left .post.link .link-inner h5{color:#fff !important;font-family:Norms,sans-serif}.featured-media-under-header__meta-wrap{display:none}.single-therapists #menu-item-839:not([class*="menu-item-btn"]) > a .menu-title-text:before{background-color:#b9707b !important;transform:scale(1) !important;opacity:1 !important}.single-therapists #menu-item-839:not([class*="menu-item-btn"]) > a .menu-title-text{color:#fff}.single-therapists #top .sf-menu > #menu-item-873:not([class*="menu-item-btn"]) > a .menu-title-text:before{transform:scale(.5);opacity:0}.single-therapists #top .sf-menu > #menu-item-873:not([class*="menu-item-btn"]) > a .menu-title-text{color:#1d4078 !important}.featured-media-under-header__meta-wrap .meta-date{display:none}#iframe_form{height:180vh}#menu-item-3328 .sub-menu{width:32em}.form-column{min-height:772px !important}#mobileButton{display:none}@media only screen and (min-width: 1px) and (max-width: 999px){#mobileButton{display:inline-block}}}h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}.wp-block-latest-posts{box-sizing:border-box}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both;overflow-wrap:break-word}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}:root :where(.wp-block-latest-posts.is-grid){padding:0}:root :where(.wp-block-latest-posts.wp-block-latest-posts__list){padding-left:0}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt,.wp-block-latest-posts__post-full-content{margin-bottom:1em;margin-top:.5em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;max-width:100%;width:auto}.wp-block-latest-posts__featured-image.alignleft{float:left;margin-right:1em}.wp-block-latest-posts__featured-image.alignright{float:right;margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.wp-block-search__button{margin-left:10px;word-break:normal}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{height:1.25em;min-height:24px;min-width:24px;width:1.25em;fill:currentColor;vertical-align:text-bottom}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__button{box-sizing:border-box;display:flex;flex-shrink:0;justify-content:center;margin-left:0;max-width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{min-width:0 !important;transition-property:width}.wp-block-search.wp-block-search__button-only .wp-block-search__input{flex-basis:100%;transition-duration:.3s}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden,.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__inside-wrapper{overflow:hidden}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__input{border-left-width:0 !important;border-right-width:0 !important;flex-basis:0;flex-grow:0;margin:0;min-width:0 !important;padding-left:0 !important;padding-right:0 !important;width:0 !important}:where(.wp-block-search__input){appearance:none;border:1px solid #949494;flex-grow:1;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;margin-left:0;margin-right:0;min-width:3rem;padding:8px;text-decoration:unset !important;text-transform:inherit}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){background-color:#fff;border:1px solid #949494;box-sizing:border-box;padding:4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input{border:none;border-radius:0;padding:0 4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input:focus{outline:none}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) :where(.wp-block-search__button){padding:4px 8px}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block[data-align=right] .wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{float:right}.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:1300px;--wp--style--global--wide-size:1300px}:where(body){margin:0}.wp-site-blocks > .alignleft{float:left;margin-right:2em}.wp-site-blocks > .alignright{float:right;margin-left:2em}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}

Rebecca Stegmann, MA, LAC

PTSD Awareness Month: Debunking Common Misconceptions

The Impact of Trauma on Mental Health

Categories

Recent Posts

Start healing today

Call us today:
551-310-3020

Rebecca Stegmann, MA, LAC

PTSD Awareness Month: Debunking Common Misconceptions

The Impact of Trauma on Mental Health

Categories

Recent Posts

Start healing today

Call us today: 551-310-3020

Call us today:
551-310-3020