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    Parenting in the Age of Sharenting: What Parents Need to Know BlogIn the News

    Parenting in the Age of Sharenting: What Parents Need to Know

    A thoughtful exploration of how parents navigate social media sharing and the digital footprint of their children — including mental health professionals' insights.
    Wellness Counseling
    Wellness CounselingMay 16, 2025
    Breaking the Stigma: How to Know When It’s Time to Get Help AwarenessBlogEmpowering

    Breaking the Stigma: How to Know When It’s Time to Get Help

    Recognizing when you need help is tough, especially when everything feels “normal.” You think, “I can handle it”, because that’s what everyone else seems to be doing. But just because you can carry it doesn’t…
    Wellness Counseling
    Wellness CounselingMay 12, 2025
    Why the World Needs More Skilled Therapists: Mental Health in the Age of Awareness BlogEmpoweringSocial Media

    Why the World Needs More Skilled Therapists: Mental Health in the Age of Awareness

    Once upon a time, therapy was whispered about or not mentioned at all. You went through tough times, brushed it off, and just kept going. That was the norm for generations. But somewhere along the…
    Wellness Counseling
    Wellness CounselingMay 5, 2025
    wellness counseling in the news
    Three-Year-Old Milestones BlogIn the News

    Three-Year-Old Milestones

    A thoughtful exploration of how parents navigate social media sharing and the digital footprint of their children — including mental health professionals' insights.
    Wellness Counseling
    Wellness CounselingApril 28, 2025
    The Power of Pretending: How “Acting As If” Fuels Confidence and Growth Blog

    The Power of Pretending: How “Acting As If” Fuels Confidence and Growth

    Sometimes wisdom sneaks up on us from the most surprising of places—like an animated movie about pets. In The Secret Life of Pets 2, Max, a nervous city dog, ventures to the country and meets…
    Felipe Alexandre, MA, LAC
    Felipe Alexandre, MA, LACApril 8, 2025
    Is Gottman Therapy Right for Me and My Partner? Blog

    Is Gottman Therapy Right for Me and My Partner?

    When couples start exploring therapy, many find themselves drawn to the widely known and respected Gottman Method. You may have heard about the Gottman approach through friends, online recommendations, or social media, as it's often…
    Wellness Counseling
    Wellness CounselingMarch 13, 2025
    Embracing Self-Compassion: A Journey Through IFS and the Power of Inner Healing Blog

    Embracing Self-Compassion: A Journey Through IFS and the Power of Inner Healing

    In the hustle and pressure of daily life, we often overlook the most essential relationship we’ll ever have—the one with ourselves. Self-compassion, or the practice of being kind and understanding toward oneself, is a powerful…
    Wellness Counseling
    Wellness CounselingFebruary 12, 2025
    Values First-The Secret to a Fulfilling Life Blog

    Values First-The Secret to a Fulfilling Life

    I often meet individuals who share a common struggle: a lack of fulfillment in their lives. They report feeling productive, ticking off goal after goal, and yet, they remark on a persistent sense that something…
    Felipe Alexandre, MA, LAC
    Felipe Alexandre, MA, LACDecember 26, 2024
    Two Wellness Counseling Therapists Named New Jersey’s Favorite Kids’ Docs 2024 BlogPractice Updates

    Two Wellness Counseling Therapists Named New Jersey’s Favorite Kids’ Docs 2024

    Recognized for Excellence in Supporting Children and Families We are thrilled to announce that two of our exceptional therapists at Wellness Counseling—Alexa Robertiello, LSW and Dr. Jennifer Politis, PhD, LPC, ACS, our founder and owner—have been…
    Wellness Counseling
    Wellness CounselingDecember 9, 2024
    How to Bring Peace to Your Childhood Self Blog

    How to Bring Peace to Your Childhood Self

            Every adolescent and adult at one point in their life experienced a childhood, meaning every one of us has an inner child version of ourselves: a part of the subconscious that…
    Kelly Flood, MSW, LSW
    Kelly Flood, MSW, LSWNovember 27, 2024
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    • Why Setting Healthy Boundaries Is Essential for Mental Health

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      • About Us
      • Our Values
      • Giving Back
      • FAQs
      • Confidentiality & Privacy Policy
      • Photo Gallery
    • Services
      • See All Services
      • Treatment Specializations
        • Anxiety
        • Depression & Mood Disorders
        • Relationship Issues
        • Self Esteem
        • Divorce
        • Life Transitions
        • High Achievers, Perfectionism & OCD
        • Stress
        • LGBTQIA+
        • School and Social Issues
        • Trauma
        • Parenting & Coparenting
        • Eating Disorders & Disordered Eating
        • Grief and Loss
        • Career Changes & Personal Development
        • Sports Performance & Student Athletes
      • Therapy for Adults
      • Therapy for Kids and Teens
      • Therapy for Seniors
      • Therapy for Couples
      • Therapy Portal
      • Resources
    • Team
    • Careers
    • Blog
    • Contact
    • Work with Us
      • Monthly Coaching Groups
        • Lunch and Consultation
      • Wellness Counseling Network
      • Business Coaching
        • Kara James Coaching
      • Professional Development & Mental Health Programming for Schools
      • Digital Downloads
    • Request Appointment
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