Mental health is an essential part of our overall well-being, yet it remains a challenging topic, especially for men. The reality is that men are four times more likely to die by suicide than…

By Brianna Spataro, BA and Meredith Bortz One's adult life can be affected by the unresolved wounds of our childhood. Reparenting allows us to address these wounds and heal our inner child for a better…

In recent years, there has been a growing recognition of the unique challenges faced by transgender individuals, particularly in relation to their mental health. For adolescents navigating their gender identity, these challenges can be particularly…

Premenstrual Dysphoric Disorder (PMDD) can feel like a rollercoaster of emotions. Those with family histories of PMS or PMDD can be at a higher risk for developing PMDD, as well as those with personal or…

Ever wondered about the difference between binge drinking and alcohol use disorder? As a therapist, I have had clients tell me about their patterns of Binge Drinking countless times. When questioned further about their habits,…

Have you been feeling stuck in your relationship and not sure where to turn?  Feeling stuck in a relationship is a common experience, but it doesn't have to define the fate of your partnership. Relationships…

Lots of people feel down, stuck in the house, or struggle to stay positive in cold, icy weather. Navigating weather changes, days shortening, and the sun setting earlier can be significantly challenging for some. Seasonal…

Taylor Pini, MA, LPC The holidays for many are seen as a time for joy, celebration, and connection but there is another side to them that is not always openly discussed. While holidays can bring…