My Focus Areas:
Mood Disorders, Addiction and Co-Morbidities, Group Therapy
My Therapeutic Toolbox:
CBT, DBT, Mindfulness, Person-centered
Client Population Focus:
Adolescents, Young Adults, and Adults
I believe therapy is a collaborative and goal-driven process, where we work together to navigate challenges and create meaningful change. No two individuals are the same, which is why I take a holistic and eclectic approach, drawing from various therapeutic modalities to tailor treatment to each client’s unique needs. Therapy is not a one-size-fits-all experience—it’s about finding what works best for you.
My goal is to provide a compassionate, nonjudgmental space where you feel heard, supported, and empowered to take control of your well-being. Whether we are addressing emotional challenges, life transitions, or personal growth, I am here to help you develop strategies that align with your values and aspirations.
As Audre Lorde so powerfully said, “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” My mission is to help you embrace that mindset—prioritizing your mental health, building resilience, and moving forward with confidence.
“Beyond the therapy room: I’ve grown passionate about long-distance running, training for half marathons, and pushing past my limits.”
