Advocating For Yourself in Therapy

Advocating For Yourself in Therapy

Advocating For Yourself in Therapy Alexa Robertiello, MSW, LSW Therapy can be an amazing way to work through challenges, and work towards goals you’d like to achieve. However, therapy isn’t one size fits all when it comes to finding a therapist to work with. It is...
How to Help Our Kids in a Competitive School Culture

How to Help Our Kids in a Competitive School Culture

How to Help Our Kids in a Competitive School Culture Rachel Calabrese, MA, LPC, NCC The air feels different in September–perhaps it’s a mixture of the crisp morning coolness as summer makes way for fall, a hint of excitement about the fresh start and possibilities,...
Empowering Minds Together: Embracing Mental Health for All

Empowering Minds Together: Embracing Mental Health for All

Empowering Minds Together: Embracing Mental Health for All Kara James, MS, LPC July is National Minority Mental Health Month, a time to recognize the unique challenges faced by individuals from minority communities when it comes to mental health. It is an opportunity...
PTSD Awareness Month: Debunking Common Misconceptions

PTSD Awareness Month: Debunking Common Misconceptions

PTSD Awareness Month: Debunking Common Misconceptions Rebecca Stegmann, MA, LAC June is PTSD Awareness Month! In 2020, the U.S. Department of Veterans Affairs estimates that 13 million Americans had PTSD. PTSD, or post-traumatic stress disorder, is a cluster of...
Social Media “Therapists”

Social Media “Therapists”

Social Media “Therapists” Loren Galese, M.Ed., LPC, ACS Imagine this: You are 16-years old, and hear about your friends’ struggles with mental health. You open your phone, and click on Instagram, Facebook or Tik Tok. A therapist, or someone speaking about...