My Focus Areas:
Anxiety, depression, teens & young adults, self esteem, stress management, school & life balance, ife transitions
My Therapeutic Toolbox:
CBT, Incorporating physical health and mindset into therapy
Client Population Focus:
Children over the age of 12, teens, athletes, young adults
Master of Social Work & Bachelor of Arts in Psychology & Counseling
“It’s never overreacting to ask for what you want and need.” Taking that initial step to search for a therapist is a courageous move on your healing journey, and I’m here to support you every step of the way. As a licensed social worker, my primary focus is guiding individuals towards a happier, healthier life while placing a strong emphasis on emotional well-being.
Drawing from my experience as a former college athlete, I understand the intricate balance required to meet life’s various demands. My intention is to create a safe and nurturing space for my clients, where we can embark on a journey of self-discovery while collaboratively working towards their personal goals.
Throughout my career, I’ve had the privilege of working with adolescents and young adults from diverse backgrounds. I firmly believe that each individual possesses the capacity for positive change. Together, we’ll explore your unique strengths and opportunities for growth.
Remember, “It’s never overreacting to ask for what you want and need.” Your well-being is of utmost importance, and I’m here to support you in advocating for yourself and achieving the positive change you seek.
“Beyond the therapy room: Physical health is very important to me. I just completed my first half marathon and plan to complete another one.”
