Gianna DiLaura, Author at Wellness Counseling

Why Connection Heals: The Science Behind Relationships and Brain Health

Do you ever notice how being around certain people makes you feel calmer, safer, or more comfortable to be yourself? Maybe you notice you physically relax in their presence. Perhaps your shoulders drop, your breathing…

Gianna DiLauraFebruary 18, 2026

Navigating the Transition to College: Supporting Your Mental Health

Navigating the Transition to College: Supporting Your Mental Health For many students, starting college is one of the most exciting times in life. It brings new opportunities, independence, and the chance to explore personal and…

Gianna DiLauraOctober 12, 2025

Understanding Avoidant Attachment Style: A Path to Healing in Relationships

Understanding Avoidant Attachment Style: A Path to Healing in Relationships Attachment theory, developed by psychologist John Bowlby, has become a valuable framework in understanding how we connect with others. Of the 4 attachment styles (secure,…

Gianna DiLauraJuly 16, 2025

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