Jesse Jessie, MA, LAC

My Focus Areas:
Anxiety, communication skills, relationship challenges, LGBTQIA+, depression, panic, ADHD

My Therapeutic Toolbox:
CBT, Mindfulness, Strengths-Based, Solution-Focused, and Positive Psychology

Client Population Focus:
Young Adults, Adults

Master of Arts in Clinical Mental Health Counseling & Bachelor of Arts in Psychology

“You are not weak just because your heart feels so heavy. I have never met a heavy heart that wasn’t a phone booth with a red cape inside.” – Andrea Gibson

Welcome to a space where anything can be discussed, no matter how big or small it feels. I view therapy as a collaborative journey where we work together towards positive change.

Noticing and shifting unhelpful thought patterns can be a challenging but transformative process. My primary commitment is to ensure that you feel fully supported along this path and that we proceed at a pace that feels comfortable for you. My style is approachable and conversational, and I believe in building a strong therapeutic relationship where we become a team working toward your goals.

I understand that opening up to a new person can be daunting, which is why I provide an easy-going and safe counseling environment. My aim is to create a trusting relationship where you feel not only comfortable but also truly understood.

As a strengths-based therapist, I am dedicated to empowering the people I work with to create positive change in their lives. I recognize that “positive change” is unique for each individual, so I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, mindfulness, and stress management. Together, we’ll create a toolkit of strategies that you can carry outside of our sessions, helping you navigate life’s challenges with greater ease.

My ultimate goal as a therapist is for you to feel that the skills we’ve developed together are not confined to our sessions but serve as valuable assets, guiding you toward a more fulfilling and balanced path in your daily life.