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Author — Rebecca Stegmann, MA, LAC

Rebecca Stegmann

Rebecca Stegmann, MA, LAC
Licensed Associate Counselor
Site Supervisor
Location: Ramsey

(201) 661-8070


My Focus Areas:
Anxiety, depression, trauma, panic, sexual assault, domestic violence, PTSD, mood disorders

My Therapeutic Toolbox:
Psychodynamic & Relational Modalities, Somatic-based techniques, trauma informed

Client Population Focus:
Young Adults, Adults

Master of Arts in Clinical & Counseling Psychology, Bachelor of Arts in Psychology and English

My therapeutic approach is deeply rooted in trauma-informed care, where I prioritize sensitivity to each client’s unique trauma history. Drawing from psychodynamic and relational modalities, I also incorporate somatic interventions and communication skills to create a comprehensive and personalized therapeutic experience.

In therapy, I place a strong emphasis on the client’s relationship with themselves, considering it a cornerstone of personal growth and healing. My primary goal is to meet you where you are on your journey, fostering an environment where you feel truly understood and seen. While therapy can present challenges, I am committed to ensuring that you never feel pressured, judged, or shamed during our work together.

I find great fulfillment in working with clients who have complex trauma histories, encompassing experiences such as childhood traumas and abusive relationships. It brings me immense joy to witness their progress as they cultivate healthier relationships with themselves and others.

As Jon Kabat-Zinn wisely reminds us, ‘Wherever you go, there you are.’ This quote deeply resonates with me, serving as a poignant reminder that we can never escape ourselves. True peace and fulfillment emerge when we build a positive relationship with every facet of our being, and I am here to support you on that profound journey of self-discovery and acceptance.

Writings and Publications

blue tinted sand maze

“Beyond the therapy room: I love baking, reading, and crocheting!”

Trusted by our clients

When I emailed Wellness Counseling of Bergen I got an answer right away, the same day. Jennifer, the manager is amazing helping us to get an appointment the same week, and helping with everything related to insurance payments and claims. We are so thankful, blessed and fortunate to have them on our side.

~ Client

Taylor is absolutely amazing! I’ve been with her for almost a full year and can attribute so many positive changes in my life to our sessions. I have and will continue to recommend her to anyone looking for a therapist:)

~ Client

I highly recommend Wellness Counseling! Dr. Jen is a warm, kind-hearted, and very sincere therapist. When walking into her office, she greets you and is extremely welcoming. Her genuine care for her patients helps us feel at ease and I always feel relieved after our session. She has two office locations with several therapists that are highly qualified and can assist you with a multitude of therapy work as well, if she is not available. 5 stars for Dr. Jen and her team!!!

~ Client

I spent a year working with Ali Whitney, it was a year well spent and I accomplished the goals Ali and I set throughout the year. Ali’s approach allowed me to work through feelings, emotions, and personal limitations and allowed me to overcome them in my own time, with her guidance and expertise. The new space is welcoming and relaxing and after each session I left feeling rejuvenated and ready to take on the world. Thank you so much!

~ Client