My Focus Areas:
Anxiety, depression, OCD, trauma, grief and loss, self-esteem, relationships
My Therapeutic Toolbox:
CBT, behavioral activation, emotional regulation, mindfulness, radical acceptance, and self-compassion
Client Population Focus:
Adults 18 and up
Master’s Degree in Professional Counseling, Master of Art -Education Specialist, Bachelor of Arts in Psychology
As a compassionate counselor, my mission is to guide you on a transformative journey toward uncovering and achieving your most meaningful goals. With a wealth of experience in providing counseling services to diverse clients, including children, adolescents, and adults, my expertise spans both therapeutic and academic settings.
My approach to therapy is truly integrative, as I believe that each individual is unique and deserves a tailored, personalized approach to their healing journey. I firmly hold the belief that fostering connections in a therapeutic space provides invaluable practice for cultivating intentional and positive connections in all aspects of life.
In our sessions, I am currently emphasizing psychoeducation and empowering my clients to practice essential techniques such as behavioral activation, emotional regulation, mindfulness, radical acceptance, and self-compassion. These tools are the building blocks of personal growth and emotional well-being.
What sets me apart as a therapist is my love for injecting humor into our therapeutic journey whenever possible. Laughter, after all, is a powerful healer.
Lately, I’ve found immense fulfillment in my work with couples, where I help individuals navigate the intricacies of relationships and foster deeper connections. It’s a rewarding experience, and I’m excited to welcome new clients who are seeking support in this area.
In the wise words of Nakeia Homer, ‘What’s ahead of me is worth healing for.’ Together, we’ll explore the path to healing, growth, and a brighter future.”
“Beyond the therapy room: I’m a big beverage girl, you probably won’t see me without my water bottle and a few other beverages.”