help Archives - Wellness Counseling

Understanding Avoidant Attachment Style: A Path to Healing in Relationships

Understanding Avoidant Attachment Style: A Path to Healing in Relationships Attachment theory, developed by psychologist John Bowlby, has become a valuable framework in understanding how we connect with others. Of the 4 attachment styles (secure,…

Gianna DiLauraJuly 16, 2025

How to Find the Right Therapist in New Jersey: Your Questions Answered

Looking for a therapist in NJ? Learn how to choose the right therapist, understand out-of-network benefits, and explore counseling services in Ramsey, Hoboken, Montclair, or virtually across NJ & NY. Finding a therapist can feel…

Wellness CounselingJune 18, 2025

awareness Blog Empowering

Breaking the Stigma: How to Know When It’s Time to Get Help

Recognizing when you need help is tough, especially when everything feels “normal.” You think, “I can handle it”, because that’s what everyone else seems to be doing. But just because you can carry it doesn’t…

Wellness CounselingMay 12, 2025

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Suite 201
Ramsey, NJ 07446
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Hoboken, NJ 07030
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Suite 208
Montclair, NJ 07042
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CANCELLATION POLICY: Please notify the office or your therapist no less than 48 hours to cancel your appointment otherwise you will be charged a full fee.

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INTERNET DISCLAIMER: No information found on this website or social media accounts serves as a substitute for professional psychological, psychiatric or medical advice. Wellness Counseling of Bergen County LLC (doing business as Wellness Counseling) and its employees assume no liability for any diagnosis, treatment or action taken in reliance upon information contained in this website, social media or other pages

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DISCLAIMER: We celebrate all identities and abilities in all bodies. All people deserve equal access to quality mental healthcare.

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