Life has many ups and downs. Whether you are struggling to put yourself first or to break out of unhelpful patterns, coping with a loss or the end of a relationship, or are feeling anxious and overwhelmed, there are times when we all need support to cope with challenges.
In the wise words of Ralph Waldo Emerson, “What lies behind us and what lies before us are tiny matters compared to what lies within us.”
Drawing inspiration from this profound insight, I’m here to help you explore and tap into the incredible strength that resides within you.
My approach is warm and empathic, rooted in the belief that every individual has the power to overcome obstacles and create a more fulfilling life. I practice from a strengths-based perspective, incorporating Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to tailor our sessions to your unique needs.
My goal is to provide a safe and welcoming environment where we can journey together to explore life’s challenges and transitions. I’m here to support you in self-exploration and growth, helping you build the skills necessary to make deeper connections and find self-acceptance. Together, we’ll work towards your goals, helping you live the life you want.
I’m here to be your guide. Together, we’ll navigate the complexities of life, address your unique challenges, and uncover the strengths and solutions that are within your reach.
Beyond the therapy room: I love going on hikes with my family and love to read a good book!
- Bachelor of Arts in Psychology & Master of Social Work
- Anxiety, depression, life and career transitions, relationship issues, self-esteem and grief.
- CBT, DBT, Mindfulness
- Adults 18 and up
and purpose in your life