I am a Licensed Associate Counselor, a Licensed School Counselor, and a Registered Yoga Teacher. I specialize in the treatment of adolescents and young adults experiencing anxiety, depression, ADHD, low self-esteem, body image issues, difficulties regulating emotions, school problems, social/emotional difficulties, life transitions, and other personal life challenges.
In my work as a therapist, I focus on providing support and creating a warm, non-judgmental, and safe therapeutic environment as the foundation for my client’s therapy. My approach to treatment is integrative and combines many elements of cognitive behavioral, solution-focused, humanistic approaches, acceptance and commitment, and other mindfulness-based interventions. I work collaboratively with each client to understand how current thoughts, behaviors, and feelings are impacted by past experiences and I incorporate highly personalized complementary modalities and evidence-based techniques to help each client feel empowered to effectively address the challenges they face.
Through the therapeutic process, I believe that everyone is able to move towards healing. I look forward to helping you through this journey!
If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
Contact us today to book your appointment.
and purpose in your life