February 2026

Do you ever notice how being around certain people makes you feel calmer, safer, or more comfortable to be yourself? Maybe you notice you physically relax in their presence. Perhaps your shoulders drop, your breathing…

Dr. Jen Politis, Psy.D. Psychologist | CEO of Wellness Counseling www.wellnesscounselingbc.com As a psychologist practicing in Bergen County, NJ, I meet with people every week who say some version of the same thing: “I don’t…

Understanding the Key Differences   Feeling sad from time to time is a normal part of life. Everyone experiences emotional ups and downs, especially after stressful events, loss, or major life changes. But depression is…